Im Not Going to Eat Ramen Noodles Ever Again.
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For the sake of journalism.
Cue a resounding and unanimous amen from all my fellow broke, college students — eating ramen on a desperately consistent basis is an all besides relatable procedure. Meals don't go more than uncomplicated than those sodium-infested numberless of goodness; what'due south more than effortless than throwing a solidified pack of noodles and powder into a pot and instantly having a meal ready for consumption on your dinner table?
Regardless, this didn't come without a twang of guilt and business organization; later all, nosotros've all heard the finger-waggling lectures from our doctors and mothers telling us to stay away from the delightfully low-priced fare. When I asked why, I would e'er receive a simple "it's bad for yous," without much accompanying explanation. Although I knew these quick meals were notorious for ridiculously high levels of sodium , I didn't know how that would directly relate to my health on a short-term level. Obviously, ramen has its nutritional flaws, only how much could that pop culinary fix actually impact your body? Is it worth sacrificing your health for a 99-cent meal? For the sake of journalism, I decided to find out.
I wanted to turn my occasional ramen rendezvous into a full-blown experiment to answer the age-old question of its effect on health, so I decided to eat ramen every 24-hour interval, for every meal, for five days. The rules were straightforward: I could munch on serving sides and accessorize the ramen in whatever fashion I desired, but the ramen had to exist the main entree in every single form. In all honesty, I didn't fifty-fifty have to venture to the store to stock up; I already had an embarrassingly large variety of ramen noodles to choose from in my cluttered pantry. Although I tried to resort to them every bit little as possible, it was always dainty knowing information technology was there, and I would oftentimes boil up the packs equally a side dish when my meal was relatively elementary. As a personal preference, I despised those cheap Peak ramen noodles that you tin snag from just about any local store; instead, I'd take the effort to pick up several (more expensive) packs when I went to a Korean grocery. So luckily, the plethora of noodle choices in front end of me were quite extensive (and far more than nutritious than your average cup of ramen).
Twenty-four hour period 1 started off as whatever normal day would; I boiled up a cup of Jin ramen, and I was thankful for the effort saved of making an entire repast. I was saving time and coin, and I couldn't mutter. Throwing in the comfortably straightforward packs of dried veggies and noodles in a bubbling pot, I felt confident that this would be a relatively piece of cake accomplishment. I had no problem downing the unabridged bowl as it was; I even felt a niggling hungry afterward and could go for more.
Then, I was thankful when dinner rolled around and information technology was fourth dimension to plow on the stove again for some other noodle dish. This time, I went for the brilliant cherry package of classic Shin ramen (a Korean favorite), and even threw in some extra veggies for skillful measure. In other words, the first day flew by with no complications. I was able to consume both dishes fairly quickly, and apart from a slight peckish for burgers, my body felt entirely normal at the end of the mean solar day. I'm not a type to count calories with an finish goal of losing weight, just in this case, I did cheque my weight and calorie count to forestall whatever unprecedented health issues during the week. Then far, and then good.
When I woke up to commencement Day 2, I did feel a little stale and fatigued, only nix too out of the ordinary. I continued the process of eating ramen noodles in the morning (foreign concept) with a pack of mild Ichiban and continued the day. I made sure to grab a cup for tiffin at the part, and although I got a few inquisitions to my ramen choice, it all felt pretty standard. My body was soon back to its productive, sprightly means, and I went through the day without much thought to my culinary experiment. For dinner, I ate a packet of Paldo'south Stir-Fried Kimchi Noodles, a rather Korean take on ramen, to end off. When I went to bed, I did note that I felt slightly lethargic, and I was overly eager to clamber into bed and call it a day.
On Wednesday (Day 3), I woke up feeling pretty salty—probably considering of all the sodium. My body was feeling pretty sluggish when I woke up, and all I wanted was to devour a bowl of crunchy dark-green salad. Unfortunately, I still had 2 more days to get, and then I decided to hack my meal to make it healthier. I threw in some slices of tofu and green onion to make my spicy seafood noodle ramen a little more edible, which made it much easier to down.
Lunch and dinner were pretty much the aforementioned; I was dreading mealtime and fifty-fifty considered just skipping a meal to make it easier on myself. Regardless, I forced myself to eat the mesomorphic noodle bites and continued my daily routine — much to my chagrin. At that place was a slightly nausea-inducing factor of simply talking almost ramen, merely I was able to rotate flavors to keep some spice (no pun intended) in mealtimes. I institute that by attempting to prepare the noodles in dissimilar ways and adding some additional ingredients (kimchi, veggies, tofu, mushrooms), it made the experiment a little more bearable. However, at that place are only so many things to do with ramen, and I was withal consuming that ridiculous amount of sodium and cholesterol with every bite. Before y'all dive into your ain bowl, here's what happens to your body when you consume ramen.
Th was probably the worst of all. It wasn't that the meal options were repetitive; that didn't carp me. My trunk was just feeling unsatisfyingly hollow even directly after eating; I was starting to miss that enjoyable feeling of fullness and goodness later a replete meal. I was as well feeling rather queasy and sick, kind of what you feel directly after recovering from a common cold, and my appetite was virtually nonexistent. Usually, I would look forwards to a drinking glass of wine with my dinner, just the only fluids I wanted to accompany the Hong ramen repast I was consuming that day (yeah, I shared my concluding proper name with my dinner) was tons of water. Here's how y'all can drink more water throughout the solar day.
The sodium was definitely drying out my rima oris, so I did cease up drinking much more I normally would. Even so, my brain was working a little slower than normal, and I had a complete lack of energy and motivation to get up from my seat unless absolutely necessary. All I wanted to do was sleep throughout the mean solar day.
By the time Friday rolled around, I was just relieved that the experiment was over. Although it was slightly difficult to tum the meals, I was able to eat them rather rapidly with a renewed sense of gratitude. I don't know if it was my newfound adrenaline blitz or my body adjusting to the intake, merely I felt better than the previous days had fabricated me feel. Luckily, I was able to indulge myself in a Bibim Men, an instant noodle pack that is classified equally ramen but definitely tastes less like it due to the fact that information technology has no soup; I downed it with a side of applesauce and some cucumber slices. Ultimately, I was eager for my outset trip to Taco Bong; I was peckish a beef burrito like no other. (If you lot're in the mood for Mexican, attempt these 15 easy Mexican appetizers at home.)
My results were both as predicted and quite surprising. One affair I noticed was that the effects were not but concrete; I got incredibly moody and would snap at things that I would normally concur my tongue at (major cheers to my boyfriend for tolerating my unpredictable mood swings). The smallest things would annoy me, and I felt myself feeling irritable and cranky during the twenty-four hour period.
At night, all I wanted to do was plummet. Although my body felt thoroughly comatose and unresponsive by the terminate of the week, I actually ended up losing 4 pounds (despite the alarming corporeality of carbs and calories I was consuming). It wasn't exactly what I would deem an enjoyable, fun-filled week, but it was quite informative knowing my torso could take to (and even potentially suit to) the repetitive consumption. Although I did feel overwhelmingly moody and lethargic throughout the week and trudged to my dinner table like a child walking into a dentist appointment, it didn't affect my daily routine, and I was still able to consummate everything that I needed to.
Admittedly, I did accept a better variety of ramen to cull from and indulged on healthier fare to make the journeying more bearable. Pricier ramen may be made with better ingredients, like wheat flour, which a 2022 study in Asia Pacific Journal of Clinical Nutrition says may amend nutrient intake. Yous'd also be surprised at the bounty of ramen options out there; dry and wet, spicy and balmy, even some that include meat. Regardless, it's definitely not something I would recommend on a daily basis; doing then long-term is said to incite high blood pressure and a higher gamble of getting diabetes and center disease . A 2022 study inNutrition Research and Do institute that frequent consumption of instant noodles like ramen is associated with a higher hazard of cardiometabolic take a chance factors, like higher triglyceride levels and higher blood pressure level.
I was really thankful for the first clean meal I had at an actual eating house at the end of my feel — a salmon avocado roll and some hearty miso cod soup. I think it's prophylactic to say that I'm going to be staying abroad from the ramen for the fourth dimension being, but I'grand not going to commence on a pantry purge and throw out all my ramen packs. I still harbor an appreciation for the quick set up and found that eating it on a consequent basis is doable due to its versatile nature.
If you exercise find yourself simultaneously staring at a desolate refrigerator and bank account, I definitely recommend trying to scrounge together whatever ingredients you tin to throw in anything you can to up the wellness cistron; eating supplementary greens and tofu did wonders for me, and they're relatively cheap to pick upwards from the store. Besides that, don't exist too ashamed of dining on a ramen bowl every then often; just don't be like me and consume it for every. single. meal.
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Source: https://www.thehealthy.com/food/ramen-every-day-for-week/
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