Can You Drink Milk on the Atkins Diet
Whole, low fatty or skim milk comprise well-nigh 7 grams of Internet Carbs per cup or more, which may not exist compatible with your keto or depression carb lifestyle. Fortunately, there are plenty of keto milk options available, from heavy cream to almond milk. Hither are the Net Carb numbers on popular milks, including dairy-free alternatives, which are perfect if you are sensitive to dairy products:
Half & Half: ane TBSP, .half-dozen grams Net Carbs, xx calories
Heavy cream: 1 TBSP, .4 grams Net Carbs, 50 calories
Unsweetened soy milk: 1 cup, i gram Cyberspace Carbs, 80 calories
Unsweetened almond milk: 1 cup, 1 gram Net Carbs, 40 calories
Unsweetened coconut milk: 1 cup, 1 gram Cyberspace Carbs, twoscore calories
Unsweetened macadamia nut milk: one cup, <1 gram Net Carbs, 40 calories
Unsweetened cashew milk: 1 cup, 1 gram Internet Carbs, 25 calories
Unsweetened flax milk: ane cup, 1 gram Net Carbs, 25 calories
If beloved your coffee with creamer but not all the carbs and saccharide, try these keto-friendly coffee creamers.
Keto Milk Recipes
Substitute whatever of the previous keto and depression carb milks for regular milk in your smoothie, ice cream, dessert or other recipes that call for milk. Y'all tin can become started with these recipes featuring all the best milks for keto:
Keto Aureate Milk
Keto Creamy Lemon Smoothie
Keto Milk Chocolate Mocha Smoothie
Keto Salted Caramel Milk Chocolate Smoothie
Keto Chocolate Almond Please Smoothie
Keto Extra Creamy Strawberry Milk shake
Keto Pumpkin Ice Foam
Vanilla Chai Keto Ice Cream
Keto Almond Panna Cotta
Keto Matcha Vanilla Poly peptide Custard with Raspberries
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Source: https://www.atkins.com/how-it-works/blog/whats-the-best-milk-for-keto
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